Fall 2025
Personalized Retreat Reclaim Your Well-Being in the Serenity of Nature
REGISTRATION VIA EMAIL
💛 You give everything to others. This time, let it be about you.
If you're a nurse, doctor, teacher, first responder, or healer—chances are you've carried the weight of the world for far too long. You may look fine on the outside, but inside you’re exhausted, emotionally raw, or disconnected from who you used to be.
This is your invitation to come back to yourself.
Welcome to a Healing Retreat Like No Other
🌲 Carrot Creek, Alberta | Off-Grid, Deeply Restorative | No Wi-Fi, Just You
Tucked away in the stillness of the forest, this retreat is designed to be a nervous system reset for those who serve others but rarely take time to heal themselves.
Here, surrounded by trees, birdsong, and the gentle hum of nature, you'll find a safe space to release the mental and emotional pressure you've been silently carrying—and you won’t have to relive your trauma to do it.
This isn’t just a weekend away—it’s a chance to reclaim your life.
What’s Included in Your Healing Experience:
🌀 Belief Coding® Therapy
The cornerstone of our retreat—this subconscious healing method works without needing to relive painful memories. Clear emotional blocks, shift limiting beliefs, and find peace within. It’s therapy with results.
🌲 Forest Bathing & Sound Baths
Let nature hold you. Gentle walks through the trees and healing sound vibrations help calm your mind and restore your energy.
🌿 Plant Ceremonies
Reconnect with the wisdom of the Earth. These sacred rituals support grounding, clarity, and soul-level healing.
🔥 Wood-Burning Hot Tub
Soak under the stars. Feel the tension melt away as you sink into warm water and reconnect with your body.
🚜 Side-by-Side Crown Land Adventures
Explore the untouched wilds of Alberta. Let freedom, laughter, and movement bring you back to life.
🌬️ Breathwork Sessions
Release stored stress and anxiety by learning how to use your breath as your greatest healing tool.
What You’ll Walk Away With:
✔️ A calm, regulated nervous system
✔️ Restful sleep (maybe for the first time in years)
✔️ Emotional relief without reliving trauma
✔️ Renewed energy, clarity, and purpose
✔️ The ability to feel safe in your own body again
“I’m not on high alert anymore. I know the session calmed my brain and I feel safe in my body. Thank you for helping me.”
— K.S., Retreat Participant
This Is More Than a Getaway… It’s Your Turning Point
This retreat was created with you in mind. The one who’s always strong for others.
It’s time to be held, to be heard, and to heal.
Spots are intentionally limited so every guest gets personal attention, deep support, and the space to truly exhale.
Join Us in Carrot Creek, Alberta
💛 Personalized Retreats Available Year-Round
📍 Located 90 minutes from Edmonton – Off-Grid & Peacefully Private
🛖 Tent Accommodation Available (Outhouse on-site)
You don’t have to keep pushing through. You don’t have to do it alone.
Let this be the beginning of something new.
Your Experience, Completely Customized for You
At Our Guided Self, no two retreats are the same—because no two guests are the same.
This is your healing journey, and we’ll tailor every detail to suit your needs.
From meals to bedding, session options to self-care add-ons, everything is thoughtfully customized to help you feel safe, supported, and completely at ease.
✨ What’s Included:
✔️ Comfortable off-grid accommodations (tent or bring-your-own-trailer)
✔️ Nutritious meals, snacks, and refreshments—based on your dietary preferences
✔️ Quiet, rustic forest surroundings for deep rest and reconnection
✔️ Curated healing experiences and private sessions based on your needs
🧘♀️ Choose from a range of powerful healing modalities:
- Belief Coding® Sessions (Core subconscious healing therapy)
- Wood-Burning Hot Tub Soak & unwind under the stars
- Forest Bathing & Scenic Walking Trails
- Plant-Based Ceremonies (Sacred earth-based rituals)
- Sound Bath Therapy
- Reiki Energy Healing
- Massage Therapy
- Breathwork Sessions
- Esthetician Services
- Side-by-Side Crown Land Tours (Adventure meets serenity)
We’ll design your retreat schedule with you, so you get the perfect blend of rest, healing, and nature.
What to bring
To enjoy time outdoors, please pack weather-appropriate clothing and any personal comfort items. You’ll be spending time immersed in nature, so dress in layers, and bring cozy extras like slippers, a book, or your favorite hoodie.
Retreat Pricing & Payment
💛 Retreat packages start at $499 and vary depending on the length of your stay and your chosen experiences.
Because everything is tailored to you, final pricing will reflect your customized selections.
🗓️ Important Info:
- Registration deadline: 7 days before your chosen retreat date
- 50% refund available: Until 12:00 PM (noon) the day before your scheduled arrival
- Full refund if the retreat is cancelled by Our Guided Self
✨ To reserve your spot:
Please email us to receive your registration form and confirm your preferences. We accept PayPal and e-transfer for secure payment.
💌 Email Tina at ourguidedself@gmail.com to begin your personalized retreat journey.
Tina Kozyra, BSc, BEd, GCSL Master Facilitator
Master Facilitator of Belief Coding® | Trauma-Informed Life Coach | Energy Healer
Tina Kozyra is more than a practitioner—she’s someone who truly gets it. With decades of experience in education, a lifelong connection to energy healing, and over 100 Belief Coding® sessions facilitated, Tina brings both heart and expertise to every person she works with.
Like many of her clients, Tina once looked like she "had it all together"—but inside, she was quietly battling the effects of complex PTSD. When the world shut down during COVID, so did her ability to cope. That turning point led her to Belief Coding®, a healing modality that not only changed her life—it gave her purpose again.
Today, Tina is a certified Master Facilitator of Belief Coding®, a trauma-informed life coach, and the founder of Our Guided Self. She combines science-backed subconscious healing with soulful, intuitive guidance to help others break free from fear, emotional pain, and limiting patterns—without having to relive their trauma.
She’s been recognized with an award for completing over 100+ successful healing sessions and continues to support clients across Canada and beyond through personalized coaching, group work, and transformational retreats.
💛 Clients describe Tina as calming, compassionate, down-to-earth, and “someone who just knows what you need—often before you do.”
If you’re ready to feel safe, grounded, and empowered in your own body again, you’re in the right place—and Tina will walk beside you every step of the way.
